At the initial visit, the nutritionist finds out about the patient's lifestyle so that she can individualize the nutrition recommendations. For example, the nutritionist will ask you how often you eat in restaurants, and she'll find out who shops and prepares the meals at home. This is why it's so important to bring family members along to your initial diabetes education and nutrition visits. You will be asked about your favorite and least favorite foods. We'll also discuss the times you typically eat, as well as your exercise program (or lack thereof).

The rest of the session is dedicated to discussing issues surrounding weight loss and how different foods affect the blood sugar and cholesterol. Patients and their families are taught how to read a food label. We find that moderation and portion control are key to allowing you to fit most foods into your daily diet. In preparation for the next visit, we ask you to keep a food diary for a week. This not only gives the nutritionist a better idea of what you're eating, but it may also help you learn new things about your eating patterns.

Nutrition is a constantly evolving field, and even the most knowledgeable people can benefit from a visit with the nutritionist. This approach makes our patients -- even the ones who are the most reluctant in the beginning -- feel comfortable and supported. We help you set realistic goals and show you how to reach them. We're here for you -- for the long term -- to help you incorporate diabetes into a healthy, active and delicious lifestyle.