

Fatigue or tiredness: A feeling of weariness, weakness, exhaustion or lack of energy.
Factors which can contribute to fatigue: anemia; insufficient protein, vitamins, minerals and calories in the diet; disruption of sleep and rest; inactivity; stress, anxiety or depression.
Patients may feel the symptom of fatigue in varying degrees while undergoing radiation therapy. This symptom will usually not present itself prior to 2-3 weeks of radiation treatment, and will usually begin to subside gradually 3-4 weeks following completion of radiation therapy.
-
|
Hints to alleviate the symptom of fatigue:
|
 |
Attempt to eat several small meals daily. Increased carbohydrates will give you added energy. |
 |
Get more rest, take naps whenever possible. |
 |
Attempt some regular exercise daily. Walking is especially encouraged.
|
 |
Prepare meals ahead of time and freeze them.
|
 |
Accept offers of help.
|
 |
Increase your daily fluid intake. Water and/or apple juice is recommended.
|
 |
Match your activity to your energy level -- DO NOT OVERDO IT!
|
 |
Attempt to keep a regular sleep schedule.
|
It is important that you inform the nurse or radiation oncologist of all presenting symptoms as soon as possible.
|